Title: Heroine WOD
Exhibited: Nordic House in Reykjavik
Heroine WOD borrows its name from the workouts that within the sport of CrossFit is known as Hero WOD’s, workouts dedicated to soldiers that has passed in battle. In this project five female soldiers have been honoured with WOD’s (programmed by Gabriella Pröckel), workouts to be carried out in their honour, to secure that they are remembered.
Are you a crossfitter? Please feel free to try out the WOD’s and pass them on to your box!
But please also note that these workouts were created by crossfitters for crossfitters and are not a part of CrossFit Inc. official workouts.
Army Pfc. Lori Piestewa was killed during an attack in Iraq in 2003. Piestewa was the first Native American woman to be killed in combat while serving the U.S military.
Ashley White Stumpf
AMRAP in 20 min:
5 deadlifts 40/60kg
20 KB swings 20/32kg
5 shoulder to overhead anyhow 40/60kg
5 hang power cleans 40/60kg
20 double unders
1st Lt. Ashley White Stumpf was killed in 2011 during combat operations in Afghanistan when the assault force she was supporting triggered an improvised explosive device.
Jennifer M. Moreno
2 rounds for time:
1st Lt. Jennifer M. Moreno was killed 2013 during an attack in Afghanistan whilst trying to save the life of others as an army nurse.
20-19-18-17-16- … etc … -1 reps
Power Clean 40/60
Army Spc. Brittany B. Gordon was killed in 2012 by a suicide bomb attack in Afghanistan.
30 rounds for time:
8 wall balls
3 diamond push ups
1 Squat cleans 60/80kg
Air Force Maj. Adrianna Vorderbruggen was killed 2015 in a suicide bomb attack in Afghanistan. She was one of the first openly homosexual women to be killed in combat.